BLOCKED OR STUCK?
ACTIVATE YOUR HIGHER SELF
A TRANSFORMATIONAL 4-WEEK BREATH JOURNEY
Break free from what’s holding you back, step into the person you desire to be
A Pathway To
Activate Your Higher Self
A transformational 4-week breath activation journey
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You know there’s more for you.
You can feel it.
But something’s been in the way.
You’ve tried it
The mindset work
The routines
The strategies
Still, you feel
Blocked
Stuck
Disconnected from your truth
THIS IS WHERE ALL THAT CHANGES
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Over 4 weeks, we’ll use conscious connected breathwork to access the body, clear the noise, and activate your next level from the inside out.
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This isn’t about doing more.
It’s about letting go of
What’s holding you back.
Who you’re not.
The energy that’s keeping you stuck.
So you can finally
Claim the life you know is yours
Tuesday 8th, 15th, 22nd & 29th April 2025, 6.45pm
This isn’t just breathwork, it’s an activation.
It’s a subconscious and energetic activation designed to:
Rewire limiting beliefs
Regulate your nervous system
Align you with your highest self.
A 4-WEEK TRANSFORMATION
Week 1
Clearing Blocks & Limiting Beliefs
Tuesday 8th April
You’re tired.
Stuck in patterns.
Carrying too much.
Disconnected from yourself.
This is where it shifts.
We use the breath to clear what’s in the way so you can move forward.
———
Week 2
Discovering YOU
Tuesday 15th April
You’ve searched for purpose.
Tried journaling, meditating, talking.
Still feel disconnected.
This week, we drop into the body, where your truth lives.
Out of the head, into the heart.
You’ll reconnect with what’s real.
The answers are inside.
———
Week 3
Get clear on what you want
Tuesday 22nd April
You’re ready for more
but not sure what.
There’s a gap.
Clarity feels out of reach.
This week, we close it.
Through the breath, you’ll access the part of you that already knows.
No more overthinking. Just clear next steps.
———
Week 4
Become Your Highest Self
Tuesday 29th April
You’ve cleared.
You’re connected.
You’re clear.
Now we lock it in.
This week, you breathe in who you’re becoming.
No more hoping or waiting.
You are it.
———
WHAT YOU’LL LEARN
By the end of this journey, you can expect to:
Clear blocks
Regulate emotions
Trust your intuition
Access clarity
Shift your energy
Embody your next level
Move with confidence
Manifest with alignment
WHAT YOU’LL OVERCOME
By the end of this journey, you can expect to overcome:
Overthinking and self-doubt
Feeling stuck or disconnected
Emotional overwhelm and burnout
Repeating the same patterns
Second-guessing your choices
Living from your head, not your body
Forcing, pushing, proving
For the person who knows they’re meant for more, and is ready to claim it.
THIS IS FOR YOU IF YOUR…
This is a 4-week, in-person breath activation journey
Join the full course (recommended for real transformation), or
Drop into the individual sessions that speak to you
Each week focuses on a specific shift
Sessions are held in-person at Home House, 20 Portman Square, London
Pay in full for the full journey, or per session if coming week by week
No experience needed
Come with an open mind and open heart
HOW DOES IT WORK?
Feeling stuck or blocked
Disconnected from yourself
Overthinking every decision
Tired of forcing everything
Craving clarity and calm
Struggling to trust yourself
Ready for real change
Know there’s more for you
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"A powerful experience, a journey through the grief, sadness, anger, fear, gratitude, the deepest love I have ever felt in my life, joy, an incredible hunger for life, desire, loss of control, trust. I felt deeply connected with all of myself, and Life."
Isa, London
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“The impact on my life has been nothing short on extraordinary. I didn't know what to expect going in but felt a strong calling to work with Sarah and I am blown away by how transformational the sessions have been."
Andrea, London